Understanding your relationships - for adults (online)
About this course
This is a step-by-step guide to exploring your emotional wellbeing and the needs that shape your most important connections. It helps you reflect on how your own feelings and behaviours might affect or be affected by those of others
You’ll learn new ways to communicate, connect, and respond in your relationships. It’ll support you to better understand your emotions, needs and communication style, for healthier relationships.
This online course will help you learn:
- how to express and manage emotions
- communication styles
- emotional containment
- about resolving disagreement and managing frustration
- about the impact of early experiences on adult relationships
- how to build healthier, more connected relationships
Who it’s for
All adults.
How to register
Find the full details of the course and sign up. Residents can access these courses for free using the Camden Access Code: MYFAMILY.